Michi Photostory

December 12, 2014

Promil Pre-School is Formulated with Nutrissentials to Unleash the Natural Potential of Every Child

My son is already 6 years old and until now he is still drinking two glasses of milk every day. He is not really picky eater but he is not interested in eating food, most of the time it will take him 30 minutes to 1 hour just to finish his meal so I really make sure that he is still drinking milk so he can have more nutrients.

Two days ago I received this package that includes healthy snacks and puzzle. My son was so excited when he saw the puzzle. Most of the time if he can’t solve the puzzle, he will ask for help but with this puzzle, he finished it all by himself.

As I mentioned, the basket includes healthy snacks such as Fruit and Nuts in Yogurt, California Almonds with Sea Salt and Freeze Dried Crunchies. All these snacks contain nutrients that can be easily found in Promil Pre-School.

Fruit and Nuts in Yogurt - is a protein bar coated in yogurt, which is rich in whey protein to help strengthen the muscles and enable new cells to develop.

California Almonds Sea Salt - tasty snack which are good source of unsaturated fats that help lower bad cholesterol and blood pressure.

Freeze Dried Crunchies - snack contains high quality carbohydrates that are essential to help give the body energy to reach it’s full potential.

Press Release

Every parent wants the best for their children – from providing the highest quality of education, all the way down to basic resources that he or she may need. Parents are always on the look out for everything and anything to equip their children to reach their full potential, and proper nutrition is no exception.

Recent studies show that 2 cups of milk is optimal for most preschoolers1. It is one of the best sources of Vitamin D and Calcium1 because it is composed of 3 basic foundation nutrients – Carbohydrates, Proteins, and Fats2. While these macronutrients are present in every glass of milk, the quality of the milk is not always the same.

A good balance of high quality foundation nutrients are needed to unleash the natural potential of every child. The best way to decode the nutrition puzzle is to understand these basic nutrients.

Carbohydrates are energy-providing nutrients. They can also be separated into groups based on the Glycemic Index, which measures how high and how quickly blood glucose levels change after eating carbohydrates. For a healthy diet, it is best to focus on high-quality carbohydrates or foods with low Glycemic Index, including dairy products like milk.

Proteins are the building blocks of cells. They make up the framework upon which all cells are built. High-quality or complete proteins contain all the indispensable amino acids in the appropriate amounts needed by humans. An excellent source of high-quality proteins is milk, whose major proteins are whey and casein, which are both excellent sources of all essential amino acids.

Contrary to popular belief, not all fats are bad for the body. Fats play an important role, helping the body maintain its core temperature, absorb nutrients, and provide an alternate source of energy when carbohydrates are not available. Fats can be classified into saturated fats and unsaturated fats. The healthier dietary fats are mostly unsaturated, which are further classified into Monosaturated fats, Polyunsaturated fats, and Omega-3 fatty acids.

Promil Pre-School, trusted by generations, is formulated with Nutrissentials – high quality foundation nutrients such as unsaturated fats from plant-based oil, carbohydrates with lactose, and whey protein, which are sourced from the best of nature and strengthened by science.

Today, Promil Pre-School also contains DHA Omega-3, AA Omega-6 and Lutein to help brain development and promote a healthy vision.

Help your child reach his full potential with proper guidance, proper care, and proper nutrition. Nurture the gift with Promil Pre-School.

December 11, 2014

Lighting Ideas for the Home

Sponsored by Imperial Building & Roofing.

Christmas is coming which means one thing - it’s time to adorn the house full of Christmas decorations and fairy lights. Here are a few ideas to make sure this festive season is one to remember.

Ideas for your interior

Forget about old Jack Frost. There’s no reason why your home shouldn't exude warmth this winter. My first tip is to focus on color. When you return home after a hard day’s work, the lighting can play an important role in helping you to relax and enjoy the Christmas spirit. Green and red are the perfect festive combination. Wrap your Christmas tree up in colorful lights to create that festive feel, or if you’re more of a minimalist, focus on some simple, delicate and warm lighting like a Christmas themed table lamp. This can really help to create a relaxing mood.

If candlelight is your thing – and believe me, it can make all the difference – consider creating your own cranberry luminaries. They create a wonderful effect for both indoor and outdoor decor and are really easy to make. All you need are some tea light candles, a glass, fake snow, cranberries and a handful of fir branches. Simply fill the glass half full with fake snow, situate the tea light on top, sprinkle with some cranberries and place on a bed of fir branches.

There are plenty of decorations that you can make yourself. Why not try making some paper bag lanterns? These cute and quirky adornments take only a matter of minutes to make. Use a stencil to cut out a design on your paper bag and place an LED light inside. If you want to take it that little step further you can match the color of the lights with your other decorations to create an added effect that you won’t regret.

Ideas for your exterior

Share your Christmas spirit with the neighbors with some outdoor decor. Hang some lanterns from the roof of your shed or garage or decorate a window box with greenery and lights.

Our favorite outdoor Christmas decorations are trees sprinkled with fairy lights. Simply wrap the fairy lights around the branches of the tree to create a stunning, eye-catching decoration that will have the neighbors jumping on the bandwagon. Before you know it the full street will light up creating an extra special Christmas feel.

December 10, 2014

DIY Santa Card

Since there was no classes yesterday, my son immediately get his day 9 activity in his advent calendar. Our activity was “Make Christmas cards to give your family”.

Our activity wasn’t prepared yet so I told him that we will do it after we study his lessons. I need to refresh his memory at 5 days na wala pasok for sure may surprise quiz na naman. Hehehe!

Materials:
Santa card template
Art Paper
Card board
Scissors
Glue
Pentel pen
Crayon

I printed the Santa card template, cut and trace in cardboard paper. In one sheet of paper we were able to make 3 Santa card.

Cut the paper.

Paste the art paper and color the shoes using black pentel pen.

I’m doing almost all the work. My son just helped me in coloring the face and nose.

After that we start pasting the parts. One step at a time so my son can follow me and he did it.

We enjoyed making these Santa cards, the not so fun part is tracing and cutting the parts. #masakitsakamay. The card is so small so it could be use as a gift tag.

There is no instruction how to make this card so I just followed the picture. Click here to get the Santa Card Template

7 Crafty Projects You've Never Tried with your Home Printer

I love making craft, that is why I always check the Pinterest site for possible art, DIY and craft projects. I love printing note cards, stickers, tags, and even party kit but little did I know that there are more crafty projects that I can try with the printer. Check the infographic.

7 Crafty Projects You've Never Tried With Your Printer – An infographic by the team at StinkyInk.com

December 09, 2014

What Habits may Hurt Getting Pregnant

When I got married, I feel that getting pregnant is as easy as 1,2,3 so I took pills after we got married because I don’t want to get pregnant yet. After 18 months, I decided to stop taking pills and I was lucky that I got pregnant after two months. I was blessed because I have no fertility issues because I know someone who got pregnant after 12 years of being married. They did everything just to have a baby.

From our friends at Pregnancy Tips.org, there are many couples out there who are suffering from fertility issues. Some studies estimate that one in six couples has some sort of a fertility problem, whether it be a male fertility issue, a female fertility issue, an unexplained issue, or an issue with more than one thing. While fertility issues are actually pretty common these days, not all of them need extensive or expensive fertility treatments in order to be reversed or “fixed”.

In fact, there are lots of things that couples can do themselves that can go a long way towards boosting their fertility. A big one is a weight. If a woman is underweight or overweight, that can affect her fertility. Bad habits like smoking, drug use, alcohol, and caffeine can all affect fertility as well. Too many junk foods, processed foods, sugary snacks, and sweets can really be detrimental to fertility as well, so eating a healthy well-balanced diet is very important. Reducing stress, getting plenty of sleep, and trying to be as healthy as possible overall is the best way to help to boost fertility on your own.

Christmas Tree 2014

I’m always late in putting up our Christmas tree because we live in a small house so nasisikipan ko pag may Christmas tree. My son wanted to have Christmas tree as early as November but I have to delay it.

Finally, we put up our tree last Sunday, it is our family tradition that we build it all together. I did not buy any new decoration this year, our tree is already 5 years old and my ornaments are three years old.

I don’t really change my theme every year because ornaments are not cheap. I don't have enough space to store them and lastly, I can save money if I will reuse.

December 08, 2014

DIY Paper Christmas Wreath

Our day 5 activity in advent calendar is “Make a fun Christmas craft” so my son and I made a paper Christmas wreath.

Materials:
Paper plate
Colored paper
Glue
Scissors
Glitter
Fabric Tape

I make a hole inside the paper plate.

Let my son do all the pasting.

I place the fabric tape around the inner circle.

Write the word holiday and let my son put all the glitters.

This is an easy craft for the kids.

December 06, 2014

Lunch at Kainan sa Dalampasigan

Two weeks ago we had a staycation in Canyon Cove and since the check-in time is still 3PM, we had a Batangas road trip first. My friend and I decided to meet up in McDonalds in front of Taal Vista Hotel for our breakfast.

Then we dropped by Caleruega, if you’ve been reading my blog for quite some time now, you know that we always visited Caleruega every year and sometimes twice a year since 2008. The entrance fee is P30.

We had early lunch at Kainan sa Dalampasigan. I thought we were the first customers but I was wrong. People were already busy waiting/watching Pacquiao’s fight.

My husband suggested this place, they also ate here before going to Canyon Cove last May. I remember that this restaurant was featured in one TV show. It was also featured in different magazines and newspapers.

We’re a group of 4 adults and 2 kids so we ordered Bilao sa Dalampasigan P850 (baked tahong, inihaw na baboy, garlic fried shrimps, daing na bangus and green mango salad) and Lechon Kawali P270. Nahirapan pa kami ubusin ang dami kasi ng rice nila. The price and serving is reasonable too. We spent almost P1500 for the food and drinks.

I find the restaurant big and almost all the tables are long, good for 10 people. The place was so relaxing too, yung tipong masarap tambayan. Honestly, after eating our food, ang sarap ng matulog. Hehehe!

So if ever you are in Nasugbu, Batangas, drop by this restaurant. Check the menu here.

December 04, 2014

Firefly Costume

Last semestral break, I thought we have time to relax because no school for five days but I was wrong, my son’s teacher gave “Firefly” poem that he needs to memorize for their Speech Contest.

Good thing that it was a group contest so I did not have a hard time in preparing for Firefly costume. Active moms in school volunteered to make the DIY Firefly costume and we just paid for it.

I love the costume, kung kasama lang ang costume sa criteria, winner na kami. Lol Anyway, my son’s section did not win the contest but he had fun in wearing the costume.

December 02, 2014

Delimondo Ranch Style Corned Beef

We are not really fond of canned goods but I still buy canned goods for emergency purposes like we don’t have time to cook, no food in the fridge and if there’s calamity and we can’t go out. There are three canned goods that I usually buy, they are sardines, spam and corned beef.

Speaking of corned beef, there are two brands in our cupboard, Purefoods and Palm, the latter is from balikbayan box but I usually buy Purefoods in the supermarket.

Two months ago my friend asked me a favor to buy Delimondo Corned Beef in S&R. I always see this corned beef and I thought it is an imported brand because the price is not cheap. Little did I know that this corned beef is a local brand owned by Katrina Ponce Enrile, the CEO of JAKA group of Companies.

The brand has no commercial or ads but it became popular through word of mouth. I’ve read and heard lot of good reviews so the following month, I bought this corned too. There are two flavors but I chose the Ranch Style P145.

Two weeks ago, my son went home from school and he couldn’t wait for my Chicken Tinola so I opened the Delimondo Corned Beef. True enough, there is no fat in their beef.

Like my friend said, you can just reheat it which I did. No garlic, no onion and no salt. The corned beef was already seasoned and flavorful, easy dish talaga. We all loved it so it is now included in my grocery list.

November 28, 2014

DIY Advent Calendar

I still remember when I was young, my aunt brought Kinder Surprise Egg Advent Calendar, we were so excited for our turn to open one kinder egg. Too bad Kinder Egg is yet available here in the Philippines and I don’t know if Kinder Joy offers it. I’ve been meaning to make an advent calendar since my son was 4 years old but I wasn’t able to do it so two days ago, I promised myself that I will make an Advent calendar.

Advent is one of their lessons in Christian Living so it is the best time to make one and I know my son would be excited to countdown. The Advent calendar is a special calendar that is used to count the days in preparation for Christmas.

I was thankful for different ideas and free printables on Pinterest so making an advent is not difficult. Two nights ago, I printed everything I need and started cutting.

The following day while my son is still in school, I made DIY Christmas envelopes again because I need 12 pieces to complete the 24 days.

Place the number on each envelope and put the activity paper inside the envelope.

1. You get a piece of candy.
2. Write a note to Jesus.
3. Make a gift for someone.
4. Mom will read you a Christmas Story.
5. Make a fun Christmas craft.
6. Watch a favorite Christmas movie.
7. Play Festive Christmas songs and dance.
8. Pick out a Christmas Treat.
9. Make a Christmas cards to give your family.
10. PJ Day.
11. You get to play a video game of your choice for 40min.
12. Make a new ornament for your tree.
13. Watch a favorite Christmas movie.
14. Sing the 12 days of Christmas 12 times.
15. Make a Christmas craft.
16. Record yourself singing a Favorite Christmas song.
17. Read a favorite Christmas story.
18. Call someone you love just to say “hi”
19. Bake Christmas cookies.
20. Bake something special for someone special.
21. See Christmas lights.
22. Drink hot cocoa.
23. Read Christmas story.
24. Open a present.

Then I stick all the envelopes at the back of an old calendar.

I was happy with the result because I thought I couldn’t make it on time. I hang the advent in our door.

I also printed this Christmas tree for another countdown activity, put it in cardboard and cover it with plastic cover. I am still looking for Christmas ball stickers.

Sources:
Christmas countdown
Christmas Advent Calendar
Children’s Advent Calendar

November 27, 2014

The Ultimate Guide to Obstacle Course Race Training

The Ultimate Guide to Obstacle Course Race Training – An infographic by the team at CustomFitnessConcepts.com

November 24, 2014

10 Gift Ideas from The Mind Museum

Considering that we celebrate an extended holiday season--starting from the ber months to late January—you would think people would have enough time to shop for one-of-a-kind gifts that are well thought out. That's hardly ever the case, though.

Year after year, people rush to stores at the last minute, grabbing run-of-the-mill mugs, picture frames, toiletries, and what have you. Fun, right? Let's face it; getting an ordinary gift doesn't exactly usher in the spirit of the season. Why not wrap something remarkable?

If your loved ones are that special, you'd think of giving them the stars—something they clearly deserve. You can't exactly give them that, but a close alternative is made possible by The Mind Museum—along with other unique gifts that not only add a twist to your usual holiday flavor, they also inspire learning and further celebrate the season of giving.

1. The Scientific Date: How about a date in an artsy but science-themed gallery, or stargazing in cozy couches in a custom-made planetarium? Surprise your loved ones and the young ones with All Day Passes or gift certificates to The Mind Museum!

With over 250 hands-on, minds-on exhibits and live experiment demonstrations that unveil the remarkable science behind living and non-living things, a date or two in The Mind Museum is definitely a unique and exciting way to spend time together this Yuletide season. (The Mind Museum tickets all day passes is sold for only Php750/php)

Read: Our Trip to Mind Museum
Exploring Mind Museum

2. Name the Stars after Your Loved Ones: Do you know that you can literally leave your mark in The Mind Museum by naming one of their virtual exhibits? You can leave your names or your loved ones’ on digital exhibits found in the different galleries in the Museum, through a fixed donation that come with e-certificates. Imagine the delight of seeing your family’s name imprinted on the virtual stars that make up a constellation, or name a specific kind of dinosaur that inhabits a virtual era in history.

What’s more heart-warming is that all proceeds for this program go to supporting the institutions’ project of giving free museum visits to public school kids. (Virtual exhibits’ price ranges from Php1,000 to Php5,000, depending on your choice of show. For more information, visit http://exhibits.themindmuseum.org.)

3. The Key to Endless Discovery: A year-round, all-day admission to the first world-class science museum in the country—how does that sound? Interactive exhibits, a thoughtfully designed planetarium, meticulously laid-out 3D shows, and exciting science demonstrations await your lucky gift recipient. The Mind Museum’s Unlimited Science Pass also gives free admission to over 300 worldwide science museums, discounts on travelling exhibition tickets, birthday packages, and purchases inside The Mind Museum Store.

And because the institution always interlinks its efforts with expanding the knowledge of today’s generation, this unli-pass directly supports free museum passes for underprivileged kids. For a group of four or more, avail the Unlimited Science Pass for only Php2,250/pax.

4. All for Science, All for Love: To celebrate the holidays in a different, more meaningful way, why not sponsor a trip for public school kids this Christmas? You can even ask your family or friends to join you in spearheading this project to further enrich the sense of wonder of these young ones. Don’t worry, The Mind Museum’s doors are open to plan and accomplish this advocacy of embracing and sharing the true spirit of the season. (To inquire about this project, please send your email to inquiry@themindmuseum.org.) The Mind Museum is a gallery of endless activities and possibilities so, of course, we have more in The Mind Museum Store for you!

5. If these shirts could talk: Let your friends “wear their wit” with these design shirts that are exclusively available in The Mind Museum Store! These shirts come in different colors and are tastefully designed with vibrant graphics and statements that will truly make science a cool fashion statement of choice this holiday season. (Prices range from Php379.75 to Php499.75)

6. Of Puzzles, Papers, and Pencils: Instead of those tired old notebooks or planners, try giving the young ones (or even your family and friends) this funky Human Anatomy Notebook and Science Alphabet Notebook! They’re, indeed, a safe space for random thoughts, important lists, or mind babbles. Here’s a tip: pair these notebooks with Puzzle Color Pencils and let its colorful tips become their wand to create their DIY-diary. (Human Anatomy Notebook and Science Alphabet Notebook are sold for only Php379.75, while Puzzle Color Pencils set is sold for only Php649.75.)

7. Own the Universe: While these kids are taking baby steps towards their dreams, you can show them the momentary short-cut in seizing the universe, literally, through the Star Planetarium! Projecting 3D stars, planets, and constellations, this amazing contraption also includes 3D glasses for a more mesmerizing virtual representation of what’s above and beyond the world, we’re living in. (The Star Planetarium set is sold for only Php2,579.75.)

8. Unearthing the Dinos: Be a paleontologist and travel back to the era of dinosaurs with the special edition of Dino Excavation Kit. Dig for the bones hidden in the gypsum block, assemble them and enjoy your very own miniature dinosaur skeleton replica. Top it off by learning more about the fossils you have just uncovered. (The entire Dino Excavation Kit is sold for Php2,699.75.)

9. Tricks and Treats: Put a little ease and fun in teaching kids using playing cards that are exclusively sold at The Mind Museum store. You can either get What’s GNU?—a 3-letter learning game deck or go for a game of speed and visual tricks with Hyperswipe! Grab these cards now, be the learning and game master at the same time, and let the enlivening game itself, too, serve as an added gift to these kids! (What’s GNU deck costs Php9,49.75 while the Hyperswipe set costs Php1,349.75.)

10. Build Your Own, Learn on Your Own: Teach your young ones the basics of gardening, without having to worry about landscaping your backyard, with these innovative plant miniatures! You can either let them grow the Sweet Leaf, which grows leaves that be used as a natural substitute for sugar; the Mini-Melons that will actually produce sweet mini cantaloupes in less than 2 months; or get really out-of-this-word with the Curious George Outer Space Adventure Garden that will even allow them to experiment right in their mini pots! (Sweet leaf and Mini-melons cost Pho829.75 each while the Curious George Outer Space Adventure Garden is sold for Php1,229.75.)

Happy Holidays!